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Broccoli Soup

broccoli soup

Enjoy this warm vegetarian winter broccoli soup with your family. Ingredients 400g Broccoli, Trimmed and Chopped 1 Celery Stalks 1 Onion, Diced 2 Garlic Clove, Minced 1 Teaspoon of Parsley 1 Litre of Vegetable Stock 1 Tablespoon of Olive Oil Sea Salt and Black Pepper Directions In a large pan, heat the olive oil and…

Organic Brown Rice & Sweet Potato Teething Rusks

Wk Teethingrusks Sweetpotato Box

In handy boxes containing 5 packs (each pack containing 2 wafers) these all natural sweet potato wafers are a great way to introduce new tastes and textures to your bub. Our gluten free rusks are made with brown rice and don’t include any sneaky sugars, fruit juices or concentrates. Very low in sugar and salt…

Fruit Skewers

healthy fruit skewers
[vc_column_text]Brighten up your kids plates with some fresh fruit in rainbow colours. Ingredients Raspberries Grapefruit Orange Pineapple Kiwifruit Blueberries Directions To make it a fun activity for the little ones, put out bowls of fruit options chopped into small bite-sized pieces, and allow them to put on their fruit of choice onto bamboo skewers. The…

Easy Peasy Hummus

hummus

Try our easy peasy hummus with our Organic Grissinis as an easy after school snack or healthy kids party snack! Ingredients 2 Cups Tinned Organic Chickpeas (220g), Drained 1/2 Teaspoon Cumin, Group 2 Tablespoons Fresh Coriander, Chopped 2 Tablespoons Lemon Juice 1 Tablespoon Organic Tahini 3 Tablespoons Warm Water Directions Place all ingredients in a…

Beetroot Juice

beetroot juice

Beetroot is rich in minerals and vitamins such as iron, calcium, magnesium, potassium, vitamin A, vitamin B complex, vitamin C, vitamin K and vitamin E. If your child is anaemic due to lack of iron, than this is the perfect cure. And food art makes everything taste better! Turn this beetroot juice into a kid-friendly and…

Watermelon Pizza

watermelon pizza whole kids

Watermelon pizzas are the perfect after school snack or healthy kids party food. And the best part is that it is more fun when kids can make it themselves! If they aren’t old enough to use a knife for cutting up the fruit, then place the selection into individual bowls and let them place their own…

Organic Mango Banana & Carrot Frooshie

Wk Frooshie Mango Carrot Banana Pouch White

This smoothie is packed with good nutrients, flavour and even veggies. Naturally sweet organic mango and carrots are squished with bananas & nothing else. Our Organic Frooshie is a great way for baby to enjoy a yummy, healthy and nutritious snack. “Frooshies are staples in this house now. Thank you again.” – Danielle Stearman  BBD – 15…

Guacamole Dip

guacamole

This is one of our favourite dips to have with our Organic Corn Chips. Whip this up within 10 minutes for your little ones. Ingredients 1 Ripe Avocado, Diced1 Ripe Medium Tomato, Finely Diced (Optional)3 Tablespoons Fresh Lemon or Lime Juice2 Tablespoons Organic Plain Yoghurt (Optional)Sea Salt and Black Pepper Directions Place all ingredients in a…

Chocolate Dipped Kiwifruit

healthy kids snacks kiwifruit

We all remember having chocolate dipped fruit at birthday parties now it is our turn to pass on the legacy. If the kiwifruit is organic you don’t really need to peel it, just depends on how the kids feel. Ingredients 4 Kiwifruit 100 Grams Dark Chocolate (85% Cocoa) 60 Milliliter Coconut Milk 2 Teaspoons Maple…

Kale, Quinoa and Broad Bean Salad

kale and quinoa salad

Try this for a twist to a healthy lettuce salad. Ingredients 1/2 Cup Cooked Quinoa 1 Bunch of Kale, De-stemmed and Chopped 1/4 Cup White Currents 1/2 Cup Shelled Broad Beans 1/4 Cup Sundried Tomatoes 1/4 Cup Chopped Kalamata Olives Directions To cook the quinoa, place 1/4 cup of uncooked quinoa with 1/2 cup water…

Monica’s Sweetcorn Fritters with Avocado Salsa

monica's sweetcorn fritters
[vc_column_text]One of my favourite summer recipes is Sweetcorn Fritters with Avocado Salsa. To whip up these amazingly yummy and easy fritters, you will need: Ingredients 1 Cup Plain Flour 1/4 Teaspoon Himalayan Sea Salt 2 Eggs 2 Cups Fresh Corn Kernels 1/4 Cup Grated Carrot 1 Teaspoon Baking Powder 1/2 Cup Milk 1/4 Cup Zucchini…

Monica’s Chicken Noodle Soup

monica's chicken noodle soup recipe

This is one of my favourite soup recipes for winter! Serving size 6 Soup Ingredients 2 Celery Stalks 1 Carrot Fettuccine Parsley Sea Salt and Black Pepper Stock Ingredients 1.5kg Whole Chicken 1 Brown Onion 2 Garlic Cloves 2 Celery Stalks 1 Carrot 1 Corn on the Cob 4 Bay Leaves 1 Teaspoon Black Peppercorn…

Organic Banana & Apple Frooshie

Wk Frooshie Banana Apple Pouch White

Made with just squished organic bananas and apples, this smoothie is packed with good nutrients, flavour and nothing else. No artificial additives, colours or flavours. Frooshies are a great way for baby to enjoy a yummy and healthy snack. “Frooshies are staples in this house now. Thank you again.” – Danielle Stearman  BBD – 15 FEB 2023

Sea Salt Kale Chips

whole kids kale chips

Kale chips are super easy to make but we have always found that they go soft/stale very quickly. Eat them straight out of the oven or within 24 hours. There are a number of different flavours that you could add just before putting into the oven – try lemon zest, pecorino or smoked paprika. Ingredients…

Zucchini and Dill Fritters

zucchini fritters

The key to a good zucchini fritter is being able to reduce the amount of water in the zucchini as much as possible. The smaller zucchini are also much sweeter. This is a gluten free recipe. Ingredients 2 Small Zucchinis, Grated (2 Cups) 1 Carrot, Grated 1 Clove Garlic, Finely Chopped 1/2 Cup Quinoa Flour…

Coconut Porridge with Stewed Apples

whole kids coconut porridge and stewed apples

Check out this Coconut Porridge with Stewed Apples recipe for a super easy breakfast for both your family and little ones. Serving Size: 1 This is a dairy free and gluten free recipe. If you are doubling or tripling the recipe, try adding different types of apples to mix it up. Ingredients 1/2 Cup Rolled…

Mum says

The Merge Journal

July 2016 – “I love that on a busy crazy ‘dirty dishes & washing everywhere #mumlife day when I’m too disorganised to make snacks for the babes; that I can pop up to Coles to grab some treats for Oliver & Isla. Smiles all round when this babe munches on Whole Kids.”