Author Archives: Whole Kids

Encouraging Children to Eat Food

For adults’ food choices are quite simple: if we don’t like it, we don’t eat it. For children who are unable to articulate what, and why, they don’t like a particular food it is not as easy. As we mentioned in our last article on how to incorporate fruit and vegetables into children’s diets, we…

Fruit and Vegetables: How to Incorporate them into Children’s Diets

We all know we need to eat our fruit and veg but it is not always easy to ensure your little ones get enough each day. Incorporating fruit and vegetables into your daily diet as well as your children’s is important to ensure an adequate intake of vitamins, minerals, as well as dietary fibre. As…

Why Choose Organic?

why organic

Even with all of the roadblocks that can come along with making certified organic snacks, we choose to stick to our values and create healthy snacks for kids that go through a stringent certification process. Certified Organic Demand is on the Rise The health and environmental benefits of organic farming are well documented, so it’s…

Sugar – A nutrient to watch

What Are the Current Recommendations for Children? Sugar remains a hot topic for parents looking to provide good nutrition to their kids, especially for infants and young children as they grow up and their bodies develop quickly. Sugar is a form of carbohydrate which has a primary role within our bodies (via its conversion to…

Are snacks for kids really necessary?

Young children require energy to help them grow, develop and reach their maximum potential. Often, though, their tummies are too small to get all their energy requirements from meal times alone. Research has shown that regular snacks can be a useful way of ensuring that young, growing bodies are meeting their energy requirements [1]. It’s…

What you Need to Know About Food Labelling

understanding food labels

Food labels help you make healthier food choices. Thankfully, laws state that packaged and manufactured food must show ingredients and nutrition information panels so you can compare different foods. But you also need to know some of the tricks and traps that food manufacturers use to confuse you. New Health Claim Laws There is a…

Everything you Need to Know About Food Additives

Reading food labels

Even though we all try our best to make the healthiest food choices for our family, it’s sometimes difficult to make out exactly what we are serving our loved ones. One of the trickiest parts on a food label that often leaves parents confused are food additives -and we don’t blame you. There are so…

Everything you Need to Know About Food Allergies

food allergies

Food allergies can range from mildly annoying to mind-numbingly scary, especially when it’s your child that’s experiencing an allergic reaction. Managing food allergies, however, is not that difficult, and you will need to take matters into your own hands in order to ensure that your child is well protected from allergens not only in your…

Mum says

The Merge Journal

July 2016 – “I love that on a busy crazy ‘dirty dishes & washing everywhere #mumlife day when I’m too disorganised to make snacks for the babes; that I can pop up to Coles to grab some treats for Oliver & Isla. Smiles all round when this babe munches on Whole Kids.”

Mum says

my hipster kid

April 2016 – “Batgirl vs Superman… Before their after school battles begin – refuelling with the yummiest snacks from Whole Kids. Seriously the craziest part of our day but love that I can give them something that is all organic, additive free and has them munching quietly for a few minutes while I get dinner on.”