{"id":1896,"date":"2018-08-15T01:10:17","date_gmt":"2018-08-14T15:10:17","guid":{"rendered":"https:\/\/www.wholekids.com.au\/recipes\/tropical-quinoa-coconut-bowl\/"},"modified":"2021-10-14T11:43:24","modified_gmt":"2021-10-14T01:43:24","slug":"tropical-quinoa-coconut-bowl","status":"publish","type":"recipes","link":"https:\/\/www.wholekids.com.au\/recipes\/tropical-quinoa-coconut-bowl\/","title":{"rendered":"Tropical Quinoa Coconut Bowl"},"content":{"rendered":"<p>Ingredients:<br \/>\n1\/2 cup organic white quinoa<br \/>\n3\/4 cup (175ml) water<br \/>\n400ml (1 tin) organic coconut milk<br \/>\n2 tablespoon organic honey<br \/>\n1 Organic Mango Whole Kids Frooshie<br \/>\nFresh chopped strawberry and banana<br \/>\nFresh or dried coconut (for older children)<\/p>\n<p>Method:<br \/>\nPlace quinoa and water in a medium saucepan and bring to the boil, then simmer over a low heat for 7 minutes, or until water is absorbed. Stir in coconut milk and continue to cook over a low heat for 15 minutes, staring occasionally. Remove from the heat and stir through the honey and allow to cool a little. As the mixture cools it will thicken so can be served warm in bowls or put in jars for later. Finish the pudding with the fresh strawberries, banana, a squirt of Frooshie and a sprinkle of coconut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1\/2 cup organic white quinoa 3\/4 cup (175ml) water 400ml (1 tin) organic coconut milk 2 tablespoon organic honey 1 Organic Mango Whole Kids Frooshie Fresh chopped strawberry and banana Fresh or dried coconut (for older children) Method: Place quinoa and water in a medium saucepan and bring to the boil, then simmer over&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1897,"menu_order":0,"template":"templates\/custom-recipe-st.php","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"types":[49,48],"acf":[],"_links":{"self":[{"href":"https:\/\/www.wholekids.com.au\/wp-json\/wp\/v2\/recipes\/1896"}],"collection":[{"href":"https:\/\/www.wholekids.com.au\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.wholekids.com.au\/wp-json\/wp\/v2\/types\/recipes"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholekids.com.au\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/www.wholekids.com.au\/wp-json\/wp\/v2\/recipes\/1896\/revisions"}],"predecessor-version":[{"id":1916,"href":"https:\/\/www.wholekids.com.au\/wp-json\/wp\/v2\/recipes\/1896\/revisions\/1916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholekids.com.au\/wp-json\/wp\/v2\/media\/1897"}],"wp:attachment":[{"href":"https:\/\/www.wholekids.com.au\/wp-json\/wp\/v2\/media?parent=1896"}],"wp:term":[{"taxonomy":"types","embeddable":true,"href":"https:\/\/www.wholekids.com.au\/wp-json\/wp\/v2\/types?post=1896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}