Because any way to make vegetables more appeal to your kids has got be good?! Swap out to a dip or veggies of yours kids choice.<\/p>\n
Ingredients<\/strong> Directions<\/strong> Because any way to make vegetables more appeal to your kids has got be good?! Swap out to a dip or veggies of yours kids choice. Ingredients Capsicums x 3 colours Broccoli Carrots Whole continental cucumber 1 cup Greek yogurt 1 clove garlic 1 tbsp garlic 10 mint leaves Pinch salt Directions To make your…<\/p>\n","protected":false},"author":1,"featured_media":1876,"menu_order":0,"template":"templates\/custom-recipe-st.php","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"types":[47,50,48],"acf":[],"_links":{"self":[{"href":"https:\/\/www.wholekids.com.au\/wp-json\/wp\/v2\/recipes\/1877"}],"collection":[{"href":"https:\/\/www.wholekids.com.au\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.wholekids.com.au\/wp-json\/wp\/v2\/types\/recipes"}],"author":[{"embeddable":true,"href":"https:\/\/www.wholekids.com.au\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":1,"href":"https:\/\/www.wholekids.com.au\/wp-json\/wp\/v2\/recipes\/1877\/revisions"}],"predecessor-version":[{"id":1925,"href":"https:\/\/www.wholekids.com.au\/wp-json\/wp\/v2\/recipes\/1877\/revisions\/1925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wholekids.com.au\/wp-json\/wp\/v2\/media\/1876"}],"wp:attachment":[{"href":"https:\/\/www.wholekids.com.au\/wp-json\/wp\/v2\/media?parent=1877"}],"wp:term":[{"taxonomy":"types","embeddable":true,"href":"https:\/\/www.wholekids.com.au\/wp-json\/wp\/v2\/types?post=1877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nCapsicums x 3 colours
\nBroccoli
\nCarrots
\nWhole continental cucumber
\n1 cup Greek yogurt
\n1 clove garlic
\n1 tbsp garlic
\n10 mint leaves
\nPinch salt<\/p>\n
\nTo make your Jack-o\u2019-lanterns take a small knife and carefully carve the top off a capsicum. Remove the seeds and pith and carve out a mouth and eyes. Cut up the broccoli, carrot and half of the cucumber into bite size chunks and sticks and fill up your jack-o\u2019-lanterns. For the dip: deseed the cucumber and grate into a bowl along with one large garlic clove. Finely chop the mint leaves and add to the same bowl along with the yogurt, lemon juice and salt. Mix well and serve straight away or prepare ahead and store in the fridge in a sealed container.<\/p>\n","protected":false},"excerpt":{"rendered":"